Saturday, January 14, 2012

apple walnut muffins

these are the perfect snack to keep around to satisfy my sweet tooth. i keep them in a ziploc container and they stay moist for over a week!

i divided the recipe in half and it made 9 muffins.
















2 cups almond flour
1 cup chopped walnuts
1 tablespoon ground cinnamon
2 teaspoons baking powder
1/2 teaspoon sea salt
2 eggs
2 apples - cooked and pureed (you could sub applesauce)
1/4 cup coconut oil
1/2 cup almond milk
















1. preheat oven to 325
2. cut apples into small cubes. cook on stove top with a little cinnamon until soft (medium heat, about 15 minutes). puree in food processor.
3. combine almond flour, walnuts, cinnamon, baking powder and salt
4. in separate bowl, mix eggs, apple puree, oil and milk. add to dry mixture.
5. fill each muffin cup about 3/4 full.
















6. bake for 20 minutes.

enjoy!

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